Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Discover the delicious world of fermented foods! 🍽️ These gut-friendly staples are celebrated by both chefs and scientists alike. Get ready to learn why your gut might just love these tasty additions ...

New Australian research adds to growing evidence that fermented foods could have a key role to play in brain function via the ...

From probiotic-packed sips to soothing teas, these dietitian-approved drinks can help support digestion and overall gut ...

Nutritionist Lucia Stansbie explains that probiotics can be helpful with gut dysbiosis, otherwise known as an imbalance of ...

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...

Background Fermented foods are a promising yet underexplored intervention for influencing brain function and mental health through the gut–brain axis. Objective The objective of this study was to ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Nuts are great sources of healthy fats, protein, and fibre. While most individuals pay attention to planning breakfast, lunch and dinner, snacks are often neglected. Snacking plays a vital role in a ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.