Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

A half-dozen amphibious combat vehicles swam through calm morning seas and rolled onto Camp Pendleton Marine Corps Base’s Red ...

The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...