Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

Getting your daily steps in looks quite different depending on your age, according to a fitness broken down exactly how many ...

A new study found that walking just a few thousand steps daily can significantly delay Alzheimer’s symptoms.

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

It's powerful, it's clean, and it's got battery life for days, but the OnePlus 15 isn't the jack of all trades that its ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

A new study published in Nature Medicine reveals that increasing daily steps can slow the progression of Alzheimer’s disease ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

On busy mornings, one quiet accessory can calm the chaos: a fuss-free wristwatch that looks sharp and simply works. This week, a £42 gold-tone bracelet ...

While there is still no cure for Alzheimer’s, maintaining an active lifestyle appears to slow its progression and preserve ...

Walking is simple, but WalkFit makes it smart. By moving beyond the cookie-cutter 10,000-step rule, it empowers you to take ...