In the heart of every Indian home lies a treasure trove of health - the spice box. Among the many jars, two ingredients, cloves (laung) and ginger (adrak), are the most trusted soldiers when it comes ...

Early life stress may set the stage for long-term digestive problems by disrupting the gut-brain connection. Studies in both ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

Early life stress may lead to digestive issues later in life, driven by changes in the gut and sympathetic nervous systems, ...

Many of us follow small habits without thinking twice. Eat lunch, jump into the shower, and get on with the day. It feels harmless and efficient. But sometimes, small timing mistakes can affect how ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Dupixent is a prescription medication that can help manage chronic inflammatory conditions in children, such as eczema, asthma, and eosinophilic esophagitis. It can be exhausting for a child to ...

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric surgeon and a dietitian answer thes, and other key questions.

Warm morning drinks can trigger parasympathetic response and may aid digestion indirectly. Green tea, broth and cacao can be lower‑stress alternatives to coffee for some people. Some swap iced coffee ...

Evenings often decide what the weighing scale shows weeks later. After 7 pm, the body does not shut down. It continues to digest, repair cells, balance hormones, and regulate blood sugar. Yet this is ...