How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try

The method’s founder explains why it works and how to use it ...

Ankur Warikoo achieves 13% body fat at 45: Here’s the fitness routine he followed without giving up chole bhature

Ankur Warikoo Fitness Journey: Ankur Warikoo, at the age of 45, achieved 13% body fat through his ‘3T Formula’: Track, Train and Transform. He emphasised maintaining a calorie deficit, following a ...

I’m a competitive powerlifter at 68: The 3 functional exercises I use to build full-body strength

Here's the 3 exercises this powerlifter uses ...