Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with strength, mobility, and core-focused exercises.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Dr. Martin discusses how counterfeit neurotoxins and non-medical providers can lead to preventable complications and long-term harm. MIAMI, FL / ACCESS Newswire / December 23, 2025 / A recent ...

AI-washed IP hides theft by altering code and media. Forensics now uses deep similarity and lineage tracing to link outputs ...

Linus Health, an AI-driven brain health company pioneering early detection of cognitive impairment and personalized ...

The Orlando Magic avoided the worst-case scenario, and that alone shifts the tone of their season. What looked like a ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

Imagine being in your 70s and still moving like you’re in your 40s—walking for hours without pain, hiking trails you love, and playing with your grandkids. Science now shows it’s entirely possible.

If anyone understands true functional strength, it’s a Navy SEAL – especially DJ Shipley. After operating at the highest physical and mental levels imaginable, and collecting more than a few injuries ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...