A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

Parkersburg South High School senior Ava Branham lives life as a carefully choreographed routine of music, motion and ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

While their peers are settling into predictable routines and closing off to new experiences, these 60-somethings are ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

The event included the opening of an Indoor Sports Complex and a 1,000-seater open-air theatre, along with the foundation ...

We have reached the final days of 2025. This show looks back at the last 12 months across KELOLAND Sports, and it’s been a ...

This year, I’ll still be dancing and enjoying a mocktail but without stuffing my face. And honestly? I couldn’t be happier ...