Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

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If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

The best exercise is the one you'll actually keep doing. If you run the numbers and a Tonal makes sense for your budget and ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

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Your 2026 movie-going calendar is already filling up, and fast. Over the course of a calendar year, we here at IndieWire ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...