Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

How Fermented, Pickles , Can Improve Your Health. 'Time' recently offered readers a guide to fermented pickles and how to get ...

Pickled vegetables have been one of the most important parts of diets from many parts of the world, especially in East Asia. People love them not only.

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

How to ferment your Christmas leftovers for good gut health - IN FOCUS: With food waste soaring at this time of year, now is ...

When you’re feeling under the weather, reach for warm, comforting soup. The best soup when sick is loaded with hearty vegetables and nourishing broth.

Holiday indulgence doesn’t mean long-term damage—but your gut does need care afterward. Hydrate well, eat simply, nourish ...

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

While you should be eating fatty fish every week to strengthen your immunity (as long as your doctor approves), there are ...

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss ...

Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods ...