We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Certified fitness trainer Harold Goma found himself at the center of attention after making a post that commented on a newbie ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Ready for a total vibe shift? 2026 isn't just another year—it’s like the universe decided to hit the refresh button on a ...

Serie A action returns on Saturday and is headlined by Juventus’s away trip to Pisa, where Luciano Spalletti and his team ...

Don’t underestimate the chance that Wild owner Craig Leipold and his family, once Major League Baseball settles on a new ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Research shows women are increasingly represented among steroid-using communities. While steroids carry risks for everyone, ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

Liverpool boss Arne Slot used his pre-match programme notes to pay tribute to forward Diogo Jota as the striker's two former ...

Earlier this year, The Athletic looked back at the best of men’s college basketball over the first 25 years of the 2000s.