To recover from abuse or another traumatic experience, some people turn to a therapy called eye-movement desensitization and reprocessing, or EMDR.

Sleep isn’t something we can force. Understanding how the brain’s natural sleep systems work could help you move from restless nights back to restorative rest.

IFS is believed to be a useful treatment for PTSD. A new study provides the first research-based evidence of its efficacy.

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