I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Physical training may build strength and endurance, but without proper nutrition, even the most prepared Soldiers can ...

Over the course of every marathon plan, your long-run distance extends gradually over training so you build stamina and resiliency for the 26.2 miles of race day. For example, if you use the Runner’s ...

"Stronger. Faster. Fueled." on March 26 will feature speaker panels and resources tackling misconceptions surrounding Relative Energy Deficiency in Sport, known as RED-S, and Low Energy Availability, ...

Ditch the pasta party and the pre-race bloat. We talked to experts about how to build a plate that actually fuels your ...

Pooja Krishnamoorthy made history at Brazil 135 Ultra, becoming the first Indian woman in 21 years to represent the country.

Being cold may improve calorie burn, but there are multiple factors at play. Learn more about the potential health benefits and risks of cold exposure for weight loss.

Utah resident Matthew Lefthand, who once weighed 270 pounds, is the first American to ride more than 600 miles in a 24-hour ...

Greater Latrobe senior Autumn Blozowich took the SAT three times before and during her junior year, yet when she applied to ...

Kim Kreuzman ran a marathon in each trimester of both pregnancies. Here's how she trained and recovered, and how it changed her relationship with running.

Allison Ziogas, a first-time candidate, hopes to unseat Representative Nicole Malliotakis by appealing to the district’s union roots.

Reaction time reflects brain processing speed; simple tests like the ruler drop can reveal attention, coordination, and early cognitive changes.