It's a well-known fact that stress negatively impacts mental health, but the effect of stress on the digestive system is ...

A high-fat diet can cause the intestinal lining to weaken, allowing live gut bacteria to travel directly to the brain in mice ...

Gut issues are common and affect digestion and mood. Nutritionist Lovneet Batra offers two simple home remedies for better ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

Your favorite foods could be sabotaging your digestive system according to leading gut health experts.

Probiotics have become one of the most talked-about health supplements in recent years. But what exactly do they do—and are ...

Many women ignore common digestive issues like bloating, constipation, and acid reflux.Here's why these symptoms matter and when to take them seriously for better gut health.

Cortisol is known as the “stress hormone,” serving as the main stress regulator in the body. While it can be useful in short ...

In recent years, kombucha has rapidly gained popularity among health enthusiasts and wellness experts alike. This slightly fizzy fermented tea, traditionally made using black or green tea, sugar, and ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Here’s what probiotics really do, why they work and how to get more of them in your diet.