It's a well-known fact that stress negatively impacts mental health, but the effect of stress on the digestive system is ...

A high-fat diet can cause the intestinal lining to weaken, allowing live gut bacteria to travel directly to the brain in mice ...

Gut issues are common and affect digestion and mood. Nutritionist Lovneet Batra offers two simple home remedies for better ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

Your favorite foods could be sabotaging your digestive system according to leading gut health experts.

How Castor Oil Acts as a Remedy for Digestive Issues In Ayurveda, there are numerous effective remedies for maintaining a ...

Here’s what probiotics really do, why they work and how to get more of them in your diet.

Cortisol is known as the “stress hormone,” serving as the main stress regulator in the body. While it can be useful in short ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Yoga poses like Pavanamuktasana, Bhujangasana, and Malasana can ease bloating, constipation.

In recent years, kombucha has rapidly gained popularity among health enthusiasts and wellness experts alike. This slightly fizzy fermented tea, traditionally made using black or green tea, sugar, and ...