Start your day with these Mediterranean diet breakfast recipes which are lower in calories and high in fiber and/or protein ...

Motivated by a history of heart problems and love for his wife, Tony Alvarado set out to get healthy ...

Chaitra Navratri fasting is not just about devotion, it is also about how smartly you fuel your body during these nine days. The right mix of fruits, dairy, nuts and vrat-friendly meals can keep your ...

For a diabetes patient, diet is the most important form of medication. And in India, where roti is one of the most important ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Does your attention stray to the fridge as soon as you sit on the sofa each evening? As we have shifted away from the three square meals regimen of our grandparents, our habits often leave a lot to be ...

If you’re trying to decide between Daily Harvest and Splendid Spoon for your prepared smoothies and meals, this is everything you could possibly need to know.

Asia has lagged the West on GLP‑1 weight‑loss drugs, but rising obesity, cheaper generics and supportive health systems in ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the risk of dementia.