If you've been told to "open up more," and "show your feelings," you may be someone who is overcontrolled. That changes everything about what therapy works for you.

As a support worker for those with mental health difficulties, I was always better at managing other people’s problems. After work, the heavy façade would collapse, leaving me alone with horrific ...

Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo Accompanied by two therapy dogs outside of a house in the Heights, clinicians and government workers celebrated ...

Taking action with your finances, managing your time to improve self-care, and finding affordable mental health care options may help boost your mental health. Finding mental health solutions can be ...

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If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

ABSTRACT: The present study aims to investigate the effectiveness of dialectical behavior therapy in clinical symptoms, anger control and emotional regulation of bully children. This research is a ...

In the 1980s, when Anthony DuBose set out to become a psychologist, he was told never to work with people with borderline personality disorder because they had high rates of suicide and intense ...