Kathmadnu, March 12 -- Anjana Mali Kayestha is a certified fitness instructor and personal trainer. She has worked one-on-one with clients, focusing on practical ways to stay active. She has also been ...

Lucknow's Piyush Kapoor, 32, achieved 402nd rank in the Civil Services exam while working for Google in California. He ...

Explains how gym workouts sometimes alternate between intense short sessions and lighter workouts repeated over time.

Think you need 12 hours a day to crack the UPSC? Google techie Piyush Kapoor proved otherwise. By using a "system-design" ...

Coffee, carbs and protein can all help your body use creatine more effectively – here are the smartest pairings ...

Health and wellness specialists discuss evolving approaches to performance sustainability as professionals seek long-term balance. Many professionals are realizing that long-term performance depends ...

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In PureGym’s annual fitness report, ‘Japanese walking’ saw a staggering 2,986 percent surge in interest, making it one of the fastest-growing fitness trends for 2026. Though TikTok may be responsible ...

JENS BERTHEL ASKOU insists he has no plans to leave Motherwell any time soon. But when the Danish boss does eventually depart ...

Platform integrates with major wearables and fitness apps to deliver AI-powered health insights, advanced HRV metrics, ...