Kathmadnu, March 12 -- Anjana Mali Kayestha is a certified fitness instructor and personal trainer. She has worked one-on-one with clients, focusing on practical ways to stay active. She has also been ...

Lucknow's Piyush Kapoor, 32, achieved 402nd rank in the Civil Services exam while working for Google in California. He ...

Think you need 12 hours a day to crack the UPSC? Google techie Piyush Kapoor proved otherwise. By using a "system-design" ...

Coffee, carbs and protein can all help your body use creatine more effectively – here are the smartest pairings ...

The growth mindset might serve businesses well for now, but here's what actually works in the long run.

JENS BERTHEL ASKOU insists he has no plans to leave Motherwell any time soon. But when the Danish boss does eventually depart ...

Platform integrates with major wearables and fitness apps to deliver AI-powered health insights, advanced HRV metrics, ...

To analyze a war accurately, one must apply an analytical framework suited to its actual character. This requirement is ...

Reassurance-seeking is one of the most misunderstood emotional habits in popular discourse, especially in how it relates to self-worth. It is often framed as insecurity or neediness, but ...

You tell yourself you’re just really into them. That this is what real connection feels like. Still, you notice—with a mix of excitement and unease—how often your thoughts drift their way. You check ...

I used to think healing had to be a grueling, clinical process with white walls and expensive gadgets. Many assume that ...