Understanding what depression is – and what it is not – is often the first step toward relief.

Conversations around mental health have finally entered the Indian mainstream. Among the many approaches available today is Cognitive Behavioural Therapy (CBT) ...

As millions turn to ChatGPT and other AI chatbots for therapy-style advice, new research from Brown University raises a ...

Group is discontinued until further notice as of 3/1/20. Aging with Confidence Therapy Group is for people who want to enjoy life, put old issues to rest and look forward to improvement instead of ...

Psychotherapy evolves within broader cultural and intellectual traditions, continually reinterpreting enduring human questions.

Research shows more people are turning to AI to process grief, manage anxiety and find meaning in their lives. Are we witnessing a mental health revolution or a crisis in the making?

More people in Singapore are seeking help for insomnia, say medical experts.  Read more at straitstimes.com. Read more at straitstimes.com.

Proximal goals replace big plans with 5-minute next steps; paired with start rituals, the method lowers resistance to hard tasks.

Understanding how menopausal symptoms contribute to insomnia is a critical first step toward improving sleep health and ...

Understanding the difference between love and limerence can be tricky, but it’s necessary for lasting happiness.

On Shrinking Season 3 Episode 7, "I Will Be Grape," we learn Sofi can't sing, Louis is hot, and some people won't be moving on. Our review!

Now, a new study warns that when it comes to mental health advice, these systems may fall short. A team at Brown University in Providence, Rhode Island, found that even when AI systems are told to act ...