These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment ...

From fueling and hydration to recovery and gear, these are the products that made HYROX training a little less brutal.

They saved the worst for last.

The third and final workout of the 2026 CrossFit Open has been released, giving athletes around the world one last chance to post a score before the 16 March deadline. Known as Open 26.3, the workout ...

A man is on a mission to make his town the fittest in the country through a health-boosting event aimed at all ages and abilities. Tim Howe, from Swindon in Wiltshire, founded The Longevity Games, a ...

Miami Beach is about to trade in beach towels for burpees. Thousands of athletes and fans are heading to the sand for a four-day fitness<a class="excerpt-read-more" href=" More ...

Stephanie Knight, 27, from Glasgow, is taking on the challenge in support of the Beatson Cancer Charity.

Beat the summer heat while staying fit. Discover 15-minute workouts and fitness hacks tailored for busy professionals this summer 2026.

Sally Nugent’s PT reveals the strength-led workout routine that keeps the BBC Breakfast host energised at 54 – plus the ...

It's astonishing how good the activity can be for us.

Why the 5 AM club? Success begins with a structured morning routine. Early rising supercharges productivity, focus, and creativity. Have you read this book? If not, then here is a quick summary of the ...