Discover how your social circle can influence body weight and health. Dr. Jeremy London explains the impact of friends, ...

Fitness Pro Superhuman Troy follows Zac Efron’s five percent body fat workout and diet to fuel a Baywatch-ready shape.

A study of 200,000 adults suggests that a metric accounting for waist circumference and height is a strong predictor of ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Strength training is one of the most effective ways to build sustainable fitness habits, and having a range of weights at ...