Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

Fitness benefits of vegetarian and non-vegetarian diets are analysed in detail. Choosing a consistent diet with balanced ...

Lifetime Fitness personal trainer Nick Fey recommended asking for help if you're unsure how to get started. Ohio State’s $35 ...

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

The Vivoactive 6 is our favorite Garmin watch. With 80 workout modes, 11-day battery life, and a sleek display, it's perfect ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

Everything will get better in the new year, that much is clear. Naturally, the 18 Bundesliga clubs also want to turn ...