The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're participating and haven't done so already, there’s still some time to submit ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

You can build a strong, sculpted core without sit-ups, crunches, or planks using one kettlebell.

According to military officials, at 11:03 p.m. EST Sunday, three U.S. F-15 Strike Eagles went down over Kuwait in what appears to have been a friendly fire incident. The cause remains under ...

Balance is just as important as building muscle strength and fitness, especially as you grow older. Balance is your ability to distribute your weight in order to stand or move without falling (or ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...