I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

As toddlers, we have the seeming unending capacity to ask, “Why?” Yet by the time we reach adulthood, we’ve long since left it behind. That’s a mistake, particularly when it comes to choosing and ...

"I have to" is extrinsic motivation; "I want to" is intrinsic motivation—a self-concordant mindset that boosts the likelihood you will achieve your goals in 2025. How many times have you resolved to ...