This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism. Healthy proteins are not only essential for muscle repair and overall health ...

A dietitian reveals the top breakfast foods that boost fullness and metabolism to target belly fat after 50.

This article was written by Gerard Mullin, M.D., and provided by our partners at Rodale News. Ignite your metabolism to burn extra calories every day! These miracle foods from the Good Gut Diet ...

Experts say these 6 dinner foods boost fullness, balance blood sugar, and help shrink belly fat in a month.

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

Intermittent fasting has transformed millions of lives by creating powerful metabolic shifts that accelerate fat burning throughout the body. However, the foods consumed during eating windows can ...

The shortcut to losing weight? Fast food. Not the kind the clown and the King try to shove down our throats, but rather, edible amphetamines-foods that act like speed for the fat-melting motor known ...

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...