Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

This 45-minute zumba workout can help you get in shape while you have fun dancing. Zumba dance is based on salsa and other Latin dance moves. It works on the concept of intermittent training, i.e. a ...

MIAMI, FL--(Marketwired - May 22, 2014) - Zumba-- the global multimedia fitness leader and creator of the acclaimed Zumba ® dance-fitness workout-- is proud to honor Charita Smith of Colorado Springs, ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

STRONG by Zumba is in iteration of the classic Zumba class that in just two years has expanded to 150 countries! Over 350,000 people take STRONG by Zumba classes each week! It’s NOT a dance class — it ...

Not all people can go to the gym or practice yoga to stay fit and lose weight. If you are also someone who feels gym is boring or yoga is too slow, this article is for you. Zumba is a high-intensity ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

Military spouse Angelica Robinson dances into a room, prepared to motivate 45 Zumba participants, but only a year ago she was the one who needed motivation. In August 2008, Robinson weighed 264 pounds ...

Alena Shifrin spent much of her life overweight, checking in at over 305 pounds as far back as college. She was smiling on the outside, but felt trapped and sad on the inside. Her husband Seth, whom ...

Military spouse Angelica Robinson dances into a room, prepared to motivate 45 Zumba participants, but only a year ago she was the one who needed motivation. In August 2008, Robinson weighed 264 pounds ...