DRAIN, IF YOU WILL, OVER THE WINTER BREAK. WHAT SHOULD STUDENTS BE DOING TO GET BACK IN THE GROOVE? IT WAS A LONG WINTER BREAK, AND THE MOMENT THAT STUDENT WALKED IN THE HOUSE ON DECEMBER 19TH, SEE ...
Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...
More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...
Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...
With the holidays in full swing, the countdown to winter break is on. The two-week break is a perfect opportunity for students to relax and enjoy the festive season before the end of the fall semester ...
The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...
We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...
It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...
New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...
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