Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and ...

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance, some ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

As a dietitian, people often ask me about the benefits of couscous vs. quinoa. These two pantry staples might look similar at first glance, but they offer very different flavors, textures, and ...