Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Look, I’m going to be straight with you – the fitness industry has been selling you a load of BS about fat loss. While most programs promise quick fixes through eating like a bird and doing endless ...

Your brain evolved to react quickly. But sometimes that lightning-fast intuition can lead you straight off a ladder, or worse ...

A neuroscientist has claimed there's a link between your walking speed and how quickly you process information and the tempo ...

Why Your Current Meal Plan Keeps You Stuck (And It’s Not Your Fault) Most faster way to fat loss meal plans obsess over calories and macros while completely ignoring when you eat. I’ve watched so many ...