The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

The Royal Navy's annual fitness test is designed to ensure sailors are fit for all eventualities. They have to run 2.4 kilometers in a specific time period, depending on age and gender. A 20-year-old ...

The beep test requires a bleep button. And it provides insight into why Jamal Murray can ascend in his ninth season, even as history suggests it is unlikely. Ten years into the job, coach Michael ...

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