WEST MICHIGAN — You may have heard the term "gut health" while using social media, but what does it really mean for your overall health? FOX 17's Janice Allen sits down with Dr. Margaret Brown from ...

Imagine your gut as a bustling city, with trillions of tiny workers—bacteria, fungi, and other microbes—working around the clock to keep things running smoothly. When everything is in balance, you ...

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...

Your Microbiome Is More Than What You Eat It's Not Just Food — It's Who and Where You Are Most people think the microbiome starts and ends with food. Eat clean, ...

Whole grains like oats pack important nutrients like dietary fiber, protein, vitamins and minerals. Oats benefit your gut by acting as a prebiotic, supporting immune health and increasing satiety.

Gut health is increasingly recognised as an important part of many different aspects of health. This is why the gut health trend has been growing so significantly over the past few years. The ...

You might think the best foods for gut health are obvious: sour sauerkraut, zingy kimchi and as much Greek yogurt as you can handle. But there’s more to eating for good gut health than fermented foods ...

Gut health can impact everything from mental health to the immune system—and it could be behind poor sleep too. Specific types of gut bacteria have now been linked to insomnia risk by researchers from ...

When most firefighters think about fuel, they picture protein shakes or meals. But there’s an unsung hero hiding in the food supply that keeps your heart, gut, and energy levels in check: fiber. And ...