HYDRATION IS KEY to reach peak performance and maintain your vitality. While sipping on good ole H2O is a must, water-rich foods can also be a great source of hydration. “Proper hydration is vital for ...

This collection supports and amplifies research related to SDG 13 - Climate action. Global climate change is increasing the frequency and intensity of extreme weather events, posing significant risks ...

The persistent struggle to drink enough water throughout busy days has left countless people chronically dehydrated without realizing it. Despite carrying water bottles and setting phone reminders, ...

The key to staying hydrated during the hot summer months is drinking plenty of water — but different foods can provide ample hydration, too. Failing to eat the right foods can cause a water imbalance, ...

In a new 25-country study, researchers report a strong link between water insecurity -- a lack of reliable access to sufficient water -- and food insecurity. About one-tenth of the world's population ...

Staying hydrated is a Sisyphean task. The water bottle craze only exemplifies the never-ending demand for drinking enough water. While the axiom that everyone needs to drink 8 ounces of water 8 times ...

Drinking lots of water is the best way to hydrate—especially as temperatures tick up. But water and water-containing drinks aren’t the only way to consume H20, and the other ways happen to have some ...