Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This video focuses on an upper body strength workout designed specifically for athletes looking to improve power, stability, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Build athletic upper body strength with this comprehensive workout targeting key muscle groups for power, stability, and ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

It’s easy to spend way more time than you planned in the gym, especially if you go in without a plan, but an effective strength session doesn’t need to take up lots of your time. In fact, this ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...