Losing your spouse is like being thrust into a reality you never asked for. It's as if you're standing in a foreign land, clutching a guidebook that doesn't make sense. Suddenly, you're left grappling ...

Speaking your truth is a starting place that offers you a seat at the table so you’re not just an invisible peace-keeping ...

There are certain sad truths people pretend not to notice about their lives that negatively affect their well-being, using distractions and toxic habits to shield themselves from coping. Healthy ...

Life is anything but easy, especially in young adulthood, when most people are just figuring out who they are. As the years pass and people grow older, they learn valuable lessons that pave the way to ...

We’re told to believe in ourselves, to fake it ’til we make it, and to act like confidence is the key to everything. However, sometimes, that message gets twisted. When self-confidence tips into ...

Self is a reflection of your own consciousness. It is who you are and it is what you have made out of who you are. I am going to list this but with a bit of restraint because I believe in a bit of ...

Last year, I decided to self- publish a novel. In my writing career, I’d published six well- received nonfiction books with major publishing houses. However, about a decade ago, I decided to try and ...

What you make out of yourself is your only ticket to a quality life that you desire and I am not talking about the cosmetic front we put up before people; I am talking about the ‘you’ that you have ...