If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

We have all had those days, weeks, or even entire training cycles, where nothing is going right. In spite of all our efforts, we just cannot swim fast. Repeat after repeat, set after set, practice ...