Intermittent fasting (IF) is one of the methods I use to manage my weight. It gives me more energy along with a sense of ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started to get really worried about her health. “I said, ‘I’m not getting any ...

Twelve terrorists. One cop. The odds are against John McClane... That's just the way he likes it.

Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...

In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their well-being. Water ...

Fasting has long been hailed for its health benefits, from weight loss to improved metabolism, but scientists are now exploring an even more powerful idea: what if a carefully controlled diet that ...

Lindberg was invited on Canadian podcast and radio show The Tonic to discuss the science fasting and what happens when the body stops eating. During the 20-minute conversation with host Jamie Bussin, ...

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...

Feisal Subhan is a Lecturer in Biomedical Science (Human Physiology) and a Muslim Faith Advisor at the University of Plymouth. For 1.9 billion Muslims, Ramadan is the ninth and holiest Islamic month ...