It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

Seattle — When our energy isn't aligned, our body stresses out and creates health problems. Emotional Freedom Technique (EFT), or "tapping therapy", can help greatly reduce anxiety and calm us down.

BOSTON (CBS) - Imagine being able to zap all your stress and anxiety away with just a simple touch of your fingers. It sounds too good to be true, but a popular new form of psychotherapy called ...

A couple of years ago, we wrote about an intriguing but kind of fringey therapy involving tapping different body parts as a way to treat post-traumatic stress syndrome and chronic pain. Called "Energy ...

Proponents say that manually stimulating acupressure points can ease a variety of maladies. Credit...Vanessa Saba Supported by By Christina Caron It looks a little goofy. A self-help method called ...

"I became paralyzed with fear," Cramer said. Brittany Watkins suffered from such serious food cravings, it was ruining her life. "Every time I was stressed or emotional or upset, I would always look ...