Dietitians share their tips along with healthy sugar substitutes to try instead. Many people opt for artificial sweeteners due to their low-calorie benefits. However, there is growing evidence to ...

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar.

A new study published in Nature Medicine on Monday found that a sugar replacement in artificial sweeteners, used in popular weight-loss diets, is linked to a higher risk of heart attacks and strokes.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Hill) – A new study has found that a ...

A multi-part study reports that erythritol — a sugar alcohol (polyol) increasingly used as an artificial sweetener that is also made in the body — is associated with risk of major adverse ...

With its low-calorie and low-carb profile, a new sweetener developed in the Netherlands is targeting a very particular segment of consumers. Currently undergoing FDA GRAS assessment in the US, the ...

“The keto diet is effective for helping people lose weight, but it’s not effective as a lifetime lifestyle diet,” Stoler explains. There are no studies that examine the long-term effects of going keto ...

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...