Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Do you remember how gym class started in elementary school? You and your classmates likely would sit in a large circle and stretch the different muscles in your body. Stretching is an important part ...

Stretching exercises, as shown by athletes from Christian Brothers Academy in Lincroft, New Jersey, should be a part of every runner's training program. You must stretch-before and after running-to ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

Yoga is a practice dating back thousands of years, first as an oral tradition from teachers to students, then collated into the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. Today, there ...

In many types of workouts, pushing your limits is encourage–It’s what motivates you to hold your plank for 30 more seconds, or to literally go the extra mile. But while pushing yourself to the edge ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Moving about isn’t meant to hurt. If you have normal range of ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...