Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

Strength training is the secret weapon for better climbing. Find out how to tailor your sessions for the biggest improvements ...

The benefits of strength training for cyclists is well documented, although many cyclist still don’t include it in their training regime. This may be because they are unsure on how to do it or think ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

The last few years we’ve seen a growing interest in strength training for cyclists, particularly by those over 50. What are some best practices? There are many general health benefits that come from ...

TOOLBOX: With April in full-swing many of us are eyeing the weather, anxious to head out into the great outdoors rather than staring at a computer screen or wall as we ride. With this excitement comes ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

There’s no question that the exercise you get on your bike is good for your heart and muscles, but according to longstanding and more recent research, miles in the saddle aren’t doing your bones any ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...