Positive thinking — Harness the power of optimism to help with stress management.

In Laura's session we began to explore new ways of relating to her sabotaging gremlin. She was clear that her negative self-talk was causing stress, and limiting her thinking and potential. Here are ...

Speech has the ability to change perception, so it's important to stop negative thoughts, including trash-talking yourself, before they wear you out. Making the conscious choice to eliminate ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

NEW YORK — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling like an ...

Positivity. Optimism. Confidence. These are the hallmarks of successful insurance sales leaders and their teams. But beneath the surface, a hidden challenge often undermines their potential: negative ...

Negativity from another person is bad enough, but when it comes from your own head, that's rough. Self-talk is what you say to yourself, in your head. It is the monologue running through your mind as ...

Recently, I explored how communication habits can impact the confidence you feel and the confidence that others perceive. However, how you communicate with others isn’t the only piece of the ...