If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...