Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat. And there's ...

Preity Zinta found her source of "Tuesday motivation" by hitting the gym in Dubai, where she is staying for the current season of the Indian Premier League. The actress shared a video of herself doing ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Watch: Bipasha Basu makes fitness enthusiasts’ jaws drop in awe as she flaunts ‘many more reps than 100’ in latest squat challenge video Come weekend and our workout procrastinations grow wings but ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

Singer, actress, former VJ Sophie Choudry took up the ‘100 squat challenge’ initiated by fitness trainer Yasmin Karachiwala. Being a fitness enthusiast and a ‘Pilates Girl’, Sophie gave the challenge ...

Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...

Disha Patani’s Throwback Video Of Doing Squats With 80 Kilos Of Weight Will Give You All The Motivation You Need This Week (Photo Credit: Instagram/Disha Patani) Actress and fitness enthusiast Disha ...

The benefits of squats include muscle strengthening and fat burning. However, performing a squat without learning the proper form can cause injury. A wide range of cardiovascular and strength ...

The squat is a compound, multi-joint movement that works the quads, hamstrings, glutes, and lower-back muscles. You can modify the traditional squat movement to make it easier on your body while still ...