YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...