If you are anything like me, you try to fit as much as you can into whatever amount of time you have, whether it's a work deadline, a vacation, or even your workout! Multitasking during your workout ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

Your workouts don't always need to last an hour or more; sometimes a quick 15-minute routine is the perfect fit for your fitness needs and the time you have available, like this three-move dumbbell ...

McLEAN, Va. — Forget the fiber, fresh air and blood transfusions, liberals: Supreme Court Justice Ruth Bader Ginsburg can take perfectly good care of herself, thank you. This I learned this week by ...

If you are anything like me, you try to fit as much as you can into whatever amount of time you have, whether it’s a work deadline, a vacation or even your workout! Multitasking during your workout ...