If you are anything like me, you try to fit as much as you can into whatever amount of time you have, whether it's a work deadline, a vacation, or even your workout! Multitasking during your workout ...

Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. I am going to show you a one-legged squat with a biceps curl. This combination exercise will work your quads, glutes, biceps ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

Works: biceps and entire lower body Grab a pair of 8- to 10-pound dumbbells and stand on a one- to two-foot-high step or bench with your feet together and your arms at your sides with palms facing ...

Most of us judge strength on a person's ability in the three big lifts – deadlift, bench and squat – but there is a fourth lift to add to that list, a lift which in powerlifting's early days was used ...

If you are anything like me, you try to fit as much as you can into whatever amount of time you have, whether it’s a work deadline, a vacation or even your workout! Multitasking during your workout ...