Spinning is a great way to torch major calories regardless of your fitness level, but that doesn't mean you become invincible once you strap on your cycling shoes. So, rather than hop on a bike ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

BEREA, Ohio - Beginners who have never tried Spinnning(c) can learn what this exercise is all about at a free class on Sunday, March 22 at the Berea Recreation Center, 451 Front St. The class will ...