This is a general recipe for the brown wheat flours: whole wheat, spelt, or farro—the last two are older varieties of wheat that can be found in a health food store. Farro flour can be hard to find, ...

There’s a delicious, mysterious new grain in the shops which is in fact very ancient. Spelt is related to wheat but has a different, nutty flavour and a healthily low GI, as well as other nutritional ...