Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Often when experiencing grief, anxiety, past or current traumas, major life adjustments and/or relationship stress, one can feel overwhelmed, lost or off balance. Exploring relational styles, ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga combines yoga and somatic movement therapy to improve your mind-body awareness and relieve pain.You may use somatic yoga to ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...