PHOENIX, AZ - January 15, 2026 - PRESSADVANTAGE - The Newborn Care Solutions Agency is responding to increasing ...

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Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

A mother of two has gained widespread attention for her unconventional approach to getting a full night's sleep, opting to co-sleep with her baby. She explained to Newsweek that her first child faced ...

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

The idea that you can gradually train your body to function optimally on less sleep has become a badge of honor in our productivity-obsessed culture, but this belief is based on a fundamental ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...

Well, I'm back. After a lengthy parental leave, when publication of the Planet Money newsletter decreased in frequency, I'm now working full-time and the newsletter will go back to being published ...

Discover how late-day strength training may actually boost your sleep and energy levels.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...